W.O.D:

Strength: 8 Emom:

With Your % 75 of 1 RM Jerk /From Rack

2- Push Jerk

1- Split Jerk

Team Of 2: For Time: Time Cap 35min.

800m Ergo

30 Burpee Box Get Overs (120/100cm)

30 SandBag Over Shoulders

30 Sync. Air Squats

600m Ergo

20 Burpee Box Get Overs (120/100cm)

20 SandBag Over Shoulders

20 Sync. Air Squats

400m Ergo

10 Burpee Box Get Overs (120/100cm)

10 SandBag Over Shoulders

10 Sync. Air Squats