8 EMOM (Up to Heavy)
1 Clean Pull + 2 Power Clean
6 EMOM (RPE 7)
10/10 Kettlebell Front Rack Lateral Box Step Up
10/10 Goblet Reverse Lunges
Team of 2
5 ROUND (For Time)
10 Hang Power Clean Jerks (60/45)
20 Push Ups
30 cal ergo
Gymnastics Class
Isometric Work
9 EMOM
20 sec. Box. Assis. Hanging Hollow Hold
40 sec. KB Overhead Hold
20 sec. Bottom Push Up Hold
20 Sets IGYG
For Time. (Time Cap: 20 Min.)
5 Handstand Push Up
7 Toes to Bar
7 Pull Up
7 Tiger Bend Push Up
5 Strict Chin Up
(5 Sync. Burpees at the end of each set)
In the reamining time:
3 sets acs.
5 Dragonfly
12 BB Biceps Curl
12 Lateral Raise