“Team of 2”
Buy in: 40 Sandbag Over Bar (100/70cm)
Then;
5 Rounds
22 Box Jump Overs
16 Dumbell Push Ups
10 Devil Press (2×22.5/15kg)
Buy out: 40 Sandbag Over Bar
CORE
9 EMOM
1st: 30-45 sec plank
2nd: 30-45 sec Side Plank (R)
3rd: 30-45 sec Side Plank (L)