“Team of 2”

Buy in: 40 Sandbag Over Bar (100/70cm)

Then;

5 Rounds

22 Box Jump Overs

16 Dumbell Push Ups

10 Devil Press (2×22.5/15kg)

Buy out: 40 Sandbag Over Bar

CORE

9 EMOM

1st: 30-45 sec plank

2nd: 30-45 sec Side Plank (R)

3rd: 30-45 sec Side Plank (L)