Teams of 2 For Time:
250 Wallballs 9/6 kg
200/150 Cal Ergo
100 Box Jumps 60/50 cm
50 Alt. Devil’s Press 22.5/15 kg

Accessory
TheBox362 Mini-Pump – Glutes and Shoulders
4 Rounds

10 Weighted Hip Thrust @ moderate weight – maintain control and quality RPE 7
10 Tempo Barbell Good Morning @ moderate weight – maintain quality RPE 7
10 Plate Front Raise @ moderate weight – maintain quality RPE 7

-Rest 2 min between rounds-