4 Rounds x AMRAP 4:
100 Double Unders (S1: 70 DU / S2: 150 SU)
20 Pull Ups (S1: 20 Jumping Pull Up)
50 Dumbbell Power Clean 22,5/15 kg (*not alternate)
Rest 4 Minutes Between Rounds
*Score = Total Rounds + Reps
4 Rounds x AMRAP 4:
100 Double Unders (S1: 70 DU / S2: 150 SU)
20 Pull Ups (S1: 20 Jumping Pull Up)
50 Dumbbell Power Clean 22,5/15 kg (*not alternate)
Rest 4 Minutes Between Rounds
*Score = Total Rounds + Reps