WOD
5 Sets (New set every 5:00)
3:00 AMRAP
8 Strict Chin Ups
16 Alt. DB Snatch (22.5/15 kg)
*Max Box Jump Overs (60/50 cm) in Remaining Time
-rest 2:00 between sets-
*Score is total BJO
Core Work
3 sets:
15 Stick Sit Ups
30 Flutter Kicks (each side)
15 Standing Banded Pallof Press (each side)
*Rest 2:00 b/t sets