“2 Kişilik Takım Antrenmanı”

*switch every 1:30

30 AMRAP:

1000 meters Ergo (Subs: 2k Bike Erg)
30 Burpee Box Jump Over (60/50 cm)
150 m Double Dumbbell/Kettlebell Front Rack Carry (20 x 7,5m) (2x 25/15 kg – KB: 24/16 kg)
30 Burpee Box Jump Over (60/50 cm)
1000 meters Ergo (Subs: 2k Bike Erg)
150 m Double Dumbbell/Kettlebell Farmers Carry

Core

3 Sets
1 minute Side Plank Hold (right)
1 minute Side Plank Hold (left)
(rest 1 minute between sets)