“2 Kişilik Takım Antrenmanı”
*switch every 1:30
30 AMRAP:
1000 meters Ergo (Subs: 2k Bike Erg)
30 Burpee Box Jump Over (60/50 cm)
150 m Double Dumbbell/Kettlebell Front Rack Carry (20 x 7,5m) (2x 25/15 kg – KB: 24/16 kg)
30 Burpee Box Jump Over (60/50 cm)
1000 meters Ergo (Subs: 2k Bike Erg)
150 m Double Dumbbell/Kettlebell Farmers Carry
Core
3 Sets
1 minute Side Plank Hold (right)
1 minute Side Plank Hold (left)
(rest 1 minute between sets)