Strength
8 EMOM:
1. 15 Parallel Bar Dips or Ring Dips
2. 10 Strict Chin Up
WOD
12:00 AMRAP
10-20-30-40-…. Double Unders (S1; x2 Single Unders)
5-10-15-20-… Single Arm Dumbbell Snatch (22.5/15 kg)
*after each rounds 15 Hollow Rocks
12 DK EMOM
*each set, one side
1. 30-45 sn Single Arm KB Farmer’s Walk
2. 30-45 sn Single Arm KB Front Rack Walk
3. 30-45 sn Single Arm KB Overhead Walk