Skills and Drills
Handstand Drill Work
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Her 1:30 içinde 6 Dk Boyunca (4 Sets)
1-minute Handstand Hold (wall)
30sec Rest
S1; 45sec work/45sec rest – S2; 30sec work/30sec rest
4 Sets (For Max Thruster)
2:30 ON / 2:30 OFF
10 Pull Ups
10 Bar Facing Burpees
Max Thruster (40/25 kg)
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GYMNASTICS CLASS 20.30
15 EMOM
Box Assisted Hollow Hold (30 Sec.)
Banded Face Pulls (15 Reps)
Plate LU Raises (12 Reps)
Box Assisted Arch Hold (30 Sec.)
Barbell Reverse Biceps Curl (15 Reps)
”TEK KİŞİLİK DEV ORDU”
28 AMRAP
8 Toes to Bar
8 Hand Release Push Ups
12 Crunch
10 Alt. Pistol Squats
(Başlarken ve her iki dakikada bir 8 Pull Ups.)
Score= Rounds + Reps