4 SETS (every 2 min)
3 Paused Back Squat (%85)
5 High Box Jump
4 SETS (every 2 min)
8 Hip Thrust (RPE 6-7)
30 sec Plank
Team of 2
60-50-40-30
KB Swing
Pull Ups
WallBall
Strength Class
Overhead Press
%75 3×8
Sup. BB. Bent Over Row
%65 4×10
3×12 Superset
DB Bench Press
Seated Strict Sho. Press
3xMax. Superset
Banded Lat Pull Down
DB Hammer Curl
1 set
100 Sit Up