WOD
“2 Kişilik Takım Antrenmanı”
I Go You Go
20 AMRAP:
6 Pull Ups
8 Ground to Overhead 40/25 kg
10 Bar Facing Burpees
Score: Total Rounds + Reps
Accessory
“TheBox362 Mini-Pump – Chest and Triceps”
4 Rounds
10 Dumbbell Pull Over @ Moderate weight – maintain control and quality
12 Resistance Band Chest Fly – High to Low @ moderate weight – maintain quality
10 Double DB Skull Crushers @ moderate weight – maintain quality
-Rest 1-2 minutes between rounds-