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230224

WOD
“2 Kişilik Takım Antrenmanı”

I Go You Go
20 AMRAP:
6 Pull Ups
8 Ground to Overhead 40/25 kg
10 Bar Facing Burpees

Score: Total Rounds + Reps

Accessory 
“TheBox362 Mini-Pump – Chest and Triceps”
4 Rounds

10 Dumbbell Pull Over @ Moderate weight – maintain control and quality
12 Resistance Band Chest Fly – High to Low @ moderate weight – maintain quality
10 Double DB Skull Crushers  @ moderate weight – maintain quality

-Rest 1-2 minutes between rounds-

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