A) Her 2 Dakika içinde 12 Dakika Boyunca (6 Set)

12 Barbell Back Rack Alternate Reverse Lunge (rpe 7-8)

Her iki sette bir ağırlık arttırmaya çalışın!

B) “Partner Macho Man”
In Teams of 3, alternating full rounds would partner:
AMRAP 18:
3 Power Cleans (Rx; 60/40kg, S1; 50/35kg, S2; 40/25kg)
3 Front Squats
3 Push Jerks

Score: Total Rounds + Reps

Strength
4 sets at RPE 8:
10 DB Snow Angel Raise
15-20 reps (each side) Single Leg Calf Raise
Rest 1:00 b/t sets