HYROX

STRENGTH

Every 2.30 min. X 5 Sets
8 Tempo Zercher Squats (21X1)

25 EMOM (40 on / 20 off)
Cal. Ergo
Sandbag Over Shoulder
AB Mat Sit Ups
Burpee Box Jumps
Australian Pull Ups

Accessory 3 Sets
12 Zottman Curl
8 Dragon Flag
12 Banded Triceps Ext.