20 EMOM
- 10 Bench Press (RPE 7)
- 8R+8L Single Arm Kettlebell Bent Over Row (RPE 7)
- 30-45sec Plank
- 8-15 Toes to Bar
Core Work
4 sets:
15 Strict Hanging Leg Raise
15-Meters Single DB Overhead Carry (Left– as heavy as possible)
15-Meters Single DB Overhead Carry (Right – as heavy as possible)
:30 sec Side Plank on Forearm (each side)
*Rest 2:00 b/t sets