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230524

20 EMOM

  1. 10 Bench Press (RPE 7)
  2. 8R+8L Single Arm Kettlebell Bent Over Row (RPE 7)
  3. 30-45sec Plank
  4. 8-15 Toes to Bar

Core Work
4 sets:

15 Strict Hanging Leg Raise
15-Meters Single DB Overhead Carry (Left– as heavy as possible)
15-Meters Single DB Overhead Carry (Right – as heavy as possible)
:30 sec Side Plank on Forearm (each side)

*Rest 2:00 b/t sets

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