STRENGTH
Every 2 min x 5 SETS
7 Back Squat %60
7 Back Squat %65
5 Back Squat %70
3 Back Squat %75
1 Back Squat %80
ACCESS
3 Sets
10 Barbell Good Morning (RPE 6)
WOD
18 AMRAP
Team Of 2 (IGYG)
12/9 Cal Ergo
5 Push Ups
5 Pull Ups
10 Burpee To Target
10 Single Db Snatch
EXTRA CORE
3 SETS
15 Lying Leg Raise
15 Hallow Rock