3 Kişilik Takım Antrenmanı
For Time:
50-40-30-20-10:
Deadlifts 80/50 kg (S1: 60/40 kg- S2; 40/25 kg)
Toes to Bar
After Each Round:
1,000/800 Meter Row/Ski or 2000 Meter Bike Erg
*Break up work however you see fit.
3 Kişilik Takım Antrenmanı
For Time:
50-40-30-20-10:
Deadlifts 80/50 kg (S1: 60/40 kg- S2; 40/25 kg)
Toes to Bar
After Each Round:
1,000/800 Meter Row/Ski or 2000 Meter Bike Erg
*Break up work however you see fit.