Strength
Front Squat x 6
Her 1:30 içinde 12:00 Boyunca (8 Sets)
1-2 Sets: %50 of 1RM – 3-4 Sets: %60 – 5-6 Sets: %70 – 7-8 Sets: %80
WOD
3 Sets
4:00 AMRAP
15 Double DB/KB Push Press (DB: 2x 22,5/15 kg – KB: 2x 24/16 kg)
12 Box Jump Overs (60/50 cm)
9 Pull-Ups
Rest 2-Min btw sets
Score; Slowest set’s rounds+ reps