5 SETS (every 2 min) (rpe 6-7)
6 seated shoulder press
10/10 Db Bent Over Row
24 EMOM
1st: 12/10 Cal Ergo
2nd: 1 Round “Macho Man” (%60)
3rd: 10 Burpees
4th: Rest
1 Round of Macho Man= 4 Power Clean + 4 Front Squat + 4 Shoulder to Overhead
5 SETS (every 2 min) (rpe 6-7)
6 seated shoulder press
10/10 Db Bent Over Row
24 EMOM
1st: 12/10 Cal Ergo
2nd: 1 Round “Macho Man” (%60)
3rd: 10 Burpees
4th: Rest
1 Round of Macho Man= 4 Power Clean + 4 Front Squat + 4 Shoulder to Overhead