Strength
Find a Max Height Box Jump (8-10 minutes)
WOD / 1
15 EMOM:
Min 1: 200/175m Row&Ski
Min 2: 12-16 Plate Deficit Push Ups (*2x20kg Plates)
Min 3: 12 Single Dumbbell Suitcase Alternate Legs Box Step Ups (25/17,5 kg)(60/50 cm)
WOD / 2
For Time:
200 Single Unders
50 Sit Ups
150 Double Unders (S1: 300 SU)
50 V-Ups
100 Double Unders (S1: 200 SU)
50 Sit Ups