12 min Cap Back Squat
3Reps %60
2Reps %65
1Reps %70

3Reps %70
2Reps %75
1Reps %80

3Reps %80
2Reps %85
1Reps %90

3 SETS
3 min work / 3 min Rest
10 Burpees
10 Shoulder to Overhead (50/35) (s1:45/30) (s2:40/25)
In the Rem. Max WallWalk

Strength Class

Deadlift
Find 1 RM

Close Grip Bench Press
%60 2×10
%70 2×6
%80 2×4

2×8 Superset
Alt. DB Hammer Curl (each)
Plate LU Raise

2×10 Superset
KB Plank Pull Through (each)
KB Halo (each)

100 Sit Up