240624

Strength
10 EMOM

1. 6 Tempo Bench Press (3111) (%75)
2. 8 Commando Pull Ups (Scale with x12 supinated ring rows)

Gymnastics Conditioning

Every 2:00 x 2 Sets

20 Toes to Bar

Every 1:00 x 4 Sets

10 Toes to Bar

Every 0:30 x 8 Sets

5 Toes to Bar

*no rest btw sets. scale as needed.

Accessory

3 Sets

10-15 Close Grip Parallette Push Ups

10-15 Hollow Rocks

10-15 Kettlebell Up Right Row

Rest 1-2 min btw sets