Strength
Deadlift 5×5
5 sets x 5 Deadlifts (80%)
-Complete a set every 2:00-
WOD
4 Sets: (1 set every 5 minutes)
10 Handstand Push Ups (S1; 5 Wall Walks – S2; 15 Knee Assisted Push Ups)
10 Right Arm Hang Dumbbell Snatch 22.5/15 kg
10 Dumbbell Goblet Reverse Lunge 22.5/15 kg
10 Left Arm Hang Dumbbell Snatch 22.5/15 kg
10 Dumbbell Goblet Reverse Lunge 22.5/15 kg
*Score is slowest set