STRENGTH
6 SETS ( Every 1:30 min)
5 Bench Press (%65-70-70-75-75-80)
GYMNASTIC 12 EMOM
1st: 30 Sec DeadHang
2nd: 35 Sec Hallow Hold
3rd: 40 Sec Hs Hold
4th : 45 Sec Hallow Rock
WOD Team of 2
FOR TIME
120 Steps Dual DB/KB Forward Lunge
120 cal Ergo
60 Pull Up
Strength Class
Front Squat
%75 4×8
Close Grip Bench Press
%70 3×5
%80 3×3
%90 3xMax
3×12 Superset
Single Arm Half Kneeling Arnold Press
DB Overhead Triceps Extension
3×12 Superset
Bulgarian Split Squat
Nordic Hamstring Curl