Strength
Power Clean + Front Squat + Jerk 6×6
6 sets
2 Power Cleans + 2 Front Squats + 2 Jerks (build-in weight)
-complete a set every 2:00-
*Complete unbroken
WOD
“Seninle Sigorta”
For Time:
150 Burpee Box Jumps (60/50 cm)
*Every 2:00 (including 0:00) perform 15 Toes to Bar
*15:00 Time Cap
*Ask your coach for scale options.
Accessory
“TheBox362 Mini-Pump – Back&Bicep”
3 sets:
20 Kettlebell Gorilla Rows RPE 7
8 Wide Grip Strict Pull Ups
25 Banded Bicep Curls RPE 7-8
-rest 2 minutes between sets-