W.O.D:

Strength: OLY. 5 sets: cap 12min.

1 set: 3 Clean + 3 Hang Clean %65

2set: 2 +2 %70

3 set: 1+1 %75

4 set: 1+1 %80

5 set: 1+1 %85

Metcon: Team of 2: I.G.Y.G.

16 Amrap:

15/12 cal. Ergo

10 Front Squats (50/40kg)

3 Wall Walks

Strength Class

Front Squat
%75 3×6
%85 2×4

Bench Press
%65 2×12
%75 2×8
%85 2×4

2×12 Superset
Incline DB Bench Press
Chest Supp. DB Row

2×12 Superset
Bulgarian Split Squat (RPE 6)
DB Glute Bridge (RPE 8)