W.O.D.

Strength: 3 sets: every 5min.

Bench Press. 8 reps %75

Str. Pull Ups 4-6

Str.Ring Dips ( P-Bar/ Bench) max.

Metcon: Team of 2 : every 5min. * 5 Rounds:

500m Ergo

20 Double DB Thrusters (20/15kg)

20 Pistol Squats Alt.Legs

Max. Burpee target.