Sunday HYROX
Strength
Teams of 3
6 AMRAP
Max. BB. Back Rack Alt. Reverse Lunge (40 kg/25 kg)
(Switch Every 6 Reps)
Teams of 2
20 AMRAP
30 Alt. Devil Press
80 m. Burpee Shuttle Run
40 Box Jumps
80 m. DB Overhead Walking Lunge
30 Single DB Thrusters
80 m. Single DB/KB Farmers Carry
10 Sync. Sit-Ups
Core 3 Sets:
40 sec. Weighted Plank
12 V-Sit Up
12R-12L Bird Dog DB Row