“2 Kişilik Takım Antrenmanı”

I Go You Go

10 Rounds(each round for time) (5 rounds for each partner)

20 Bar Facing Burpees (S1; 16 BFB)

50 Double Unders (S1: 35 DU – S2; 80 SU)

6 Squat Cleans (60/40 kg) (S1; 50/35 kg)

Time Cap: 33 Minutes

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GYMNASTICS CLASS 20.30

12 EMOM
6R-6L Single Leg Box Step Ups (Full Extension)
6 Strict Pull Ups (31X1 tempo)
10 DB Floor Press With Feet Up
12 American KB Swings

Teams of 2

28 AMRAP
4 Wall Walks (switch every 2 reps)
12 Alt. Pistol Squats (switch every 6 reps)
12 Narrow Grip Pull Ups (switch every 6 reps)
10 Push Ups (switch every 5 reps)
20 V-Ups (switch every 10 reps)