12 EMOM
1st: 30 sec Feet Elv. Ring Plank Hold
2nd: 10-12 Deficit Push Ups
3rd: 20-30 Single Cross Overs/ 100 S.U / 80 S.U
4th: 6-8 Alt Leg Toes To Bar

24 AMRAP
Teams of 3
Athlete 1:
Max. Cal. Ergo
Athlete 2:
Rest.
Athlete 3:
8 Hang Power Clean & Jerks (50/35kg) (S1: 40/25kg) (S2:30/15kg)
6 Pull Ups (S1: 12 Ring Row)
4 High Box Jump Overs (75/60cm) (S1: 60/50cm) (S2: 6 Step Overs 60/50cm)

(Ergo değişimleri her set sonunda yapılacak, yarıda bırakan partnerine yardım edebilirsin 🫂🤝)

Score Total Cal + Total Rounds