WOD
3 Rounds For Max Reps
4 AMRAP:
500/400 Meters Ergo (S1; 1000/800 Meters Bike or AirDyne)
20 Wall Ball Shots (9/6 kg)
Max Clean & Jerks (40/25 kg)
Rest 4-Minutes
WOD
3 Rounds For Max Reps
4 AMRAP:
500/400 Meters Ergo (S1; 1000/800 Meters Bike or AirDyne)
20 Wall Ball Shots (9/6 kg)
Max Clean & Jerks (40/25 kg)
Rest 4-Minutes