SUNDAY HYROX
STRENGTH
Teams of 4
5 AMRAP
Max. Reps BTN Strict Press
(switch every 5 reps)
Teams of 4
24 AMRAP
200 M. Ergo
Max. Box Jump Over
Max. Sandbag Bear Hug Carry
Max. Devils Press
(end of each set 10 sync. sit up)
Accessory 3 Sets
10R-10L Half Kneeling Single Arm DB Arnold Press
10R-10L KB Romanian Deadlift
12 Barbell Skull Crusher