fbpx

250624

“Teams of 2”

15/12 Cal Ergo + 50 Double Unders (same time) (S1; 12/9 Cal – 35 DU , S2; 10/8 Cal – 60 Single Unders)

20 Muscle Ups (S1; 30 C2B – S2; 40 Pull Ups – S3; 60 Ring Rows)

15/12 Cal Ergo + 50 Double Unders (same time)

20 Clusters (50/35 kg) *scale as needed

15/12 Cal Ergo + 50 Double Unders (same time)

30 Strict HSPU (S1; 60 Hand Release Push Ups)

15/12 Cal Ergo + 50 Double Unders (same time)

20 Clean & Jerk (50/35 kg)

15/12 Cal Ergo + 50 Double Unders (same time)

30 C2B Pull Ups (S1; 40 Pull Ups – S2; 60 Ring Rows)

15/12 Cal Ergo + 50 Double Unders (same time)

30 Front Squats (50/35 kg)

Score; Time

Bir yanıt yazın

E-posta adresiniz yayınlanmayacak. Gerekli alanlar * ile işaretlenmişlerdir