20 EMOM

1st: 12 DB Shoulder Press (RPE 7-8)

2nd: 12 Australian Chin Ups

3rd: 12 Dual Db Suitcase Box Step Ups Over (RPE 7-8)

4th 30 Sn Wall Facing HS Hold (S1: Box Assisted Pike Hold)

10 AMRAP

30 Double Under (60 Single Under)

10 Wall Ball

5 Clean (50/35)

REST 3 min

10 AMRAP

5 Clean (60/45)

10 Wall Ball

30 Double Under (60 Single Under)