Split Jerk Teknik Çalışma

(Dip Drive + Tall Jerk + Jerk Press …etc)

Barbell
Her 2:00 içinde 18:00 Boyunca (9 Sets)
*focus on perfect technique for each set

Sets/1-2-3;
3 Front Squats + 3 Push Presses
*60% of 1RM Clean&Jerk

Sets/4-5-6;
2 Front Squats + 2 Push Jerks
*70% of 1RM Clean&Jerk

Sets/7-8-9;
1 Front Squat + 1 Split Jerk
*80% of 1RM Clean&Jerk

WOD

12 AMRAP:

30 Double Unders

20 Sit Up

10 Pull Up