WOD
For Time:
1000-Meters Row / Ski / Run (2000-Meters Bike)
250 Double Unders (S1; 600 Single Unders)
80 Toes to Bar
40 Box Jumps 75/60 cm
-Partition any way. Athletes can break up and rotate movements however they desire.
*25:00 Time Cap
*Antrenman bireyseldir. Ölçeklendirme için antrenörünüze danışınız.
Accessory
TheBox362 Mini-Pump – Upper Body
4 Rounds
10 Inverted Skull Crusher @ moderate weight – maintain quality RPE 7
-rest 30 seconds-
15 Wide Grip Barbell Curls @ moderate weight – maintain quality RPE 7
-rest 30 seconds-
* Rest 1 minute between rounds
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.