W.O.D.:

OLY. Cap 12min.

Build your 2 RM Of the Day

2 Clean & Jerks

Then: 3 sets with %80

2 Clean & Jerks

Metcon: 15 Amrap:

20 Single DB Back Rack Box Step Overs (22/15kg)

15 Toes to Bars

6 Single DB Alt. Devil’s Press ( 22/15kg)

Core: 2-3 sets:

12 Turkish Sit Ups

30 Cross Over Mountain Cliber