HYROX:

3 Rounds:

30 Wall Balls

20 Burpee Broad Jumps

30 Push Ups

20 Sync. Forw.Lunges Alt. Legs

500m Ergo

3min.Rest

3 Rounds:

30 Plate G2O.

20 Burpee to Plate

30 plate Rever.Lunges alt legs

20 Sync. Air Squats

500m ergo