8 Dk İçinde;
4×12 reps Ring Dips or Parallel Bar Dips
12 Dk İçinde;
5 Sets:
15 sec Dead Hang
5 Strict Pull Up
10 Kipping Pull Up
1″ rest btw sets
*Must be unbroken
S1; Scale reps as needed. -S2; 10sec Deadhang+Max Jumping negative pull ups
WOD
“2 Kişilik Takım Antrenmanı”
9 AMRAP
60 Power Snatch (45/35kg)
In the remaining time max ” Squat Snatch”
Score: Squat Snatch Reps
(S1: 35/25Kg)
HYROX CLASS – 18:30
21 EMOM
“No Fırfır Yes Burpee”
1st: 6 Burpee + 6 KB Swing (24/16kg)
2nd: 6 Burpee + 6 Single Kb Front Rack Reverse Lunges
3rd: 6 Burpee + 12 Knee To Chest
5″REST
12 EMOM
0:30 Work/ 0:30 Rest
Weighted Plank
Weighted WallSit
Weighted Deadhang (with medball)