W10D5

Strength
Back Squat

10 EMOM
3 Back Squat @80-85%

WOD
Tabata (20″ on/10″ rest)
A) 8 sets: Double Unders

-1:00 rest-

B) 8 Sets: Thrusters (30/20 kg)

-1:00 rest-

C) 8 sets: Supinated Grip L-Sit Pull Up / S1; Supinated Grip L-Sit Hold

-1:00 rest-

D) 8 sets: Max Effort Ergo (SkiErg > Bike Erg > AirDyne > Row)

-1:00 rest-