A) Her 3:00 içinde 15:00 Boyunca ( 5 Set )
10 Barbell Front Rack Box Step Up (5R+5L) (40/25 kg)
20 Sprinter Step Up Box Jumps (10R+10L)
B) WOD
“Team of 2- IGYG”
6:00 AMRAP
Athlete-1: 15/12 Cal Ergo
Athlete-2: Max reps Strict Handstand Push Ups
*switch after finish ergo
-rest 3:00-
6:00 AMRAP
Athlete-1: 15/12 Cal Ergo
Athlete-2: Max reps Push Ups
*switch after finish ergo
-rest 3:00-
6:00 AMRAP
Athlete-1: 15/12 Cal Ergo
Athlete-2: Max Dumbbell Floor Press (2x 20/15 kg)
*switch after finish ergo