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260624

WOD 
Teams of 2 (1:1)
4 Sets (each) For Time:
15-Meters Double Dumbbell Front Rack Walking Lunge (2x 22.5/15 kg)
30-Meters Double Dumbbell Farmer Carry (2x 22.5/15 kg)
30-Meters Double Dumbbell Front Rack Carry (2x 22.5/15 kg)

12 EMOM:
1-Minute : 20-30 second Parallel Bar L-Sit Hold (S1; Floor L-Sit Hold)
2-Minute : 20-30 second Sorenson Hold (YouTube) (face down GHD hold) or Superman Hold

3-Minute : 20-30 second Kettlebell Plank Crossovers (YouTube) *rpe 5-6

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