WOD
4 Sets
3:00 AMRAP:
12 Wall Ball Shots (9/6 kg)
10/8 Cal Ergo
Max Alt. Devils Press (22.5/15 kg)
*Rest 3:00 after each sets.
Score: Total Devils Press reps.
Accessory
“TheBox362 Mini-Pump – Back and Biceps”
4 Rounds
12 Supported Single Arm DB Row (each side) @ moderate weight – maintain quality RPE 7 (YouTube)
10 DB Zottman Curl @ moderate weight – maintain quality RPE 7 (YouTube)
8 Single Arm KB Suitcase Deadlift (each side) @ moderate weight – maintain quality RPE 7 (YouTube)
-Rest 2 min b/t rounds-