WOD
Teams of 3:
20:00 AMRAP
Partner 1: Max Cal Ergo
Partner 2:
2 Rounds
3 Power Snatch 50/35 kg
6 Overhead Squats 50/35 kg
9 Pull Ups
*Scale 2 rounds of 9 hang power snatch + 14 Ring Rows
Partner 3: Rest
*Switch when Partner 2 finishes the two rounds
Score:
Rounds = total rounds completed of the 3+6+9 (incomplete rounds don’t count)
Reps = total calories on the ergo
TheBox362 Mini-Pump
3 Rounds
10 Reverse Grip Dumbbell Bench Press @ Moderate weight – maintain control and quality RPE 7 (YouTube)
10 Seated Chest Fly with Bands @ moderate weight – maintain quality RPE 7
12 DB Pull Over @ moderate weight – maintain quality RPE 7
-Rest 2 min between rounds-