Strength
Her 1:30 içinde 12:00 Boyunca (8 Sets)
1. 5R+5L Barbell Back Rack Reverse Lunge (rpe 6)
2. 5R+5L Barbell Front Rack Forward Lunge (same weight)
WOD
3 Rounds
4:00 AMRAP
12 Toes to Bar
16 Burpee Box Jump Overs 75/60 cm
12 Toes to Bar
4-Minutes Rest
GYMNASTICS CLASS
STRENGTH
Every 2 min. x 5 Sets
3 Tempo Bench Press (23X3)
3 Sets
12 Negative Pull Ups
rest 1 min.
12 Negative Push Ups
rest 1 min.
15 AMRAP
2-4-6-8-10…
Toes to Bar
DB Push Ups
Australian Pull Ups
V-Ups