“2 Kişilik Takım Antrenmanı”
“I Go You Go”
For Time:
20 Wall Walks (switch every 2 reps)
20 Hang Power Snatch (50/35 kg) (switch every 5 reps)
80 Pull Ups (switch every 10 reps)
60 Overhead Squat (50/35 kg) (switch every 10 reps)
80 Pull Ups (switch every 10 reps)
20 Hang Power Snatch (50/35 kg) (switch every 5 reps)
20 Wall Walks (switch every 2 reps)
S1: Barbell 40/25 kg / 60 Jumping Pull Ups *box assisted
Accessory
4 Sets
8 DB Bicep Curl
8 Lying DB Tricep Extension
*RPE 8/10