“2 Kişilik Takım Antrenmanı”

“I Go You Go”

For Time:

20 Wall Walks (switch every 2 reps)
20 Hang Power Snatch (50/35 kg) (switch every 5 reps)
80 Pull Ups (switch every 10 reps)
60 Overhead Squat (50/35 kg) (switch every 10 reps)
80 Pull Ups (switch every 10 reps)
20 Hang Power Snatch (50/35 kg) (switch every 5 reps)
20 Wall Walks (switch every 2 reps)

S1: Barbell 40/25 kg / 60 Jumping Pull Ups *box assisted

Accessory
4 Sets
8 DB Bicep Curl
8 Lying DB Tricep Extension

*RPE 8/10