STRENGTH
Every 2 min. x 4 Sets
6 Tempo Barbell Strict Press (41X1 tempo)
Teams of 4
18 AMRAP
”UÇAMAYAN UÇURTMA”
- Athlete) 12 Plate Ground to Overhead (20/15kg)
- Athlete) 10 V-Ups
- Athlete) 10 Wall Ball (9/6 kg)
- Athlete) 12 Russian KB Swings (24/16 kg)
Not:Her set sonunda 1. athlete başlangıçtaki ağırlıkla 2 Steps Single Arm DB Overhead Walking Lunges yapacak, ve partnerler sırasıyla diğer harekete geçecek.
Score= Taşınan Dumbell mesafesi.
Accessory 3 Sets
30 Sec. Weighted Chinese Plank
12 Barbell Biceps Curl
30 Sec. Dual KB Front Rack Hold
12 DB Skull Crusher
