WOD
“5 Rounds”
A1) 3 AMRAP:
10 Toes to Bar
8 Burpee Box Jump Overs (60/50 cm)
6 Chest to Bar Pull Ups
In the remaining time, Max Alt. Dumbbell Snatch (22.5/15 kg)
Rest 3-Minutes
Core:
5 EMOM:
30-45sec Plank Hold
WOD
“5 Rounds”
A1) 3 AMRAP:
10 Toes to Bar
8 Burpee Box Jump Overs (60/50 cm)
6 Chest to Bar Pull Ups
In the remaining time, Max Alt. Dumbbell Snatch (22.5/15 kg)
Rest 3-Minutes
Core:
5 EMOM:
30-45sec Plank Hold