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Gymnastics

6 EMOM:

1. 30sec Handstand Hold
2. 10 Pistol Squats (5 each leg)

Strength 
Shoulder Press
3 Sets:
8 Shoulder Press (65-70%)
15 Seated Banded Lat Pull Downs after each set (YouTube)
-Rest 2 Minutes between sets-

WOD
“2 Kişilik Takım Antrenmanı”
For Time:
1000-Meters Ergo
15 Wall Walks
1000-Meters Ergo
12 Wall Walks
1000-Meters Ergo
9 Wall Walks

*Ergoyu her bıraktığında 8 Box Jump Overs (60/50 cm)

*Ask your coach for scaling.

Score; Time

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Core

6 EMOM:

1. 30-45sec Side Plank R
2. 30-45sec Side Plank L