WOD
For Time:
120 Double Unders
40 Hang Dumbbell Snatch 22.5/15 kg
40 Sit Ups
30 Burpee Pull Ups
40 Sit Ups
40 Hang Dumbbell Snatch
120 Double Unders
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Hips Dont Lie: W.O.D.:
Strength : 4 sets: every set in 2 min. (RPE 7-8)
Narrow Stance Front Rack Squats 8-10 reps
Acces. Work. 3 sets: (RPE 6.5-7)
- B-stance KB Deadlifts R-8 L-8
- Defit. Cossacs Squats R-8 L-8
- Row Erg. Assist. Hamstr. Curl 15 reps
- Lying Glute Bridge 15 reps( last rep Hold on the top 20 sec)
Tabata: 6 sets
- Sng. DB. Thrusters
- KB Out Squat Hold
- DB Flutter Kicks
- Bounced Squat Jumps