5 SET (every 1:30)
1 Tall Clean + 1 Hang Clean + Power Clean (%60)
20 Min Cap (Team of 2)
Cash in: 20 Sync Box Jump Over
3 ROUNDS
50 Wallball + 40 Cal Ergo (same time)
30 Deadlift (85/65 Kg)
Cash Out: 20 Sync Box Jump Over
(Deadlift’e geçerken ergo ya da wallball erken biterse yine de beklemek zorunda)
ACCESSORY
3 SETS
30 sec Dead Hang
10 Single Leg Glute Bridge + 15sec Hold Bridge (each leg)
20 sec Side Plank (each side)